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Salted Chicken and Vegetable Cheese Rolls
Salted Chicken and Vegetable Cheese Rolls

Before you jump to Salted Chicken and Vegetable Cheese Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to salted chicken and vegetable cheese rolls recipe. To make salted chicken and vegetable cheese rolls you need 6 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Salted Chicken and Vegetable Cheese Rolls:
  1. Get 1 Chicken breast meat
  2. Use 1 tbsp Shio-koji (salt fermented rice malt)
  3. Take 1 slice Sliced cheese
  4. You need 1 Seasonal veggies (green beans, carrots, burdock root, celery, shiso leaves, Japanese leek etc.)
  5. Provide Your favorite sauce:
  6. Use 1 Sweet chili sauce, mayonnaise, Japanese mustard, yuzu pepper paste, ponzu, etc. (your favorite sauce)
Steps to make Salted Chicken and Vegetable Cheese Rolls:
  1. Place the cut carrots and green beans into a microwave safe bowl with water and microwave for 2-3 minutes to prepare them. Cut the Japanese leeks into 5-6 mm thin pieces.
  2. Butterfly the chicken breast, spread out the salted rice malt, and let it sit in the fridge for 1 hour overnight. Cover it with plastic wrap or put it into a plastic bag to keep it from drying out.
  3. Place step 2 onto a large piece of plastic wrap, cover with the ingredients as shown in the photo, and roll it up. Placing the ingredients at a bit of an angle will make them easier to roll up.
  4. Grab hold of both ends after rolling it up, and cover with plastic wrap while rolling it up.
  5. Twist both ends, and tie while releasing the air.
  6. Like this.
  7. Add water to a pot and put in step 6 right before it boils. Cover with a lid and boil for 2-3 minutes on a low-medium heat. Cover it with a drop lid if the meat floats to the surface.
  8. Turn off the heat and let it sit for 30 minutes. Let it cool after taking it out.
  9. Place it into the fridge after it has cooled to chill completely, and then slice it.
  10. Slice step 9, and arrange it onto a dish. Please feel free to enjoy it by itself or with mayo, lemon juice, or mustard etc.
  11. Left side: Green beans (without cheese. Center: Plain with nothing rolled in. Right: Carrots (with cheese). Arrange it however you like.
  12. This is the salted rice malt that I used.
  13. Please remove the chicken skin for those of you who don't like it. Wipe off the salted rice malt before rolling it up if you don't care for it either.
  14. I rolled this up with burdock root and carrots for New Years. I ate it with wasabi and yuzu pepper.
  15. Make it for New Years, guests, or parties.

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