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Before you jump to Kadhai Handwo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kadhai handwo recipe. You can cook kadhai handwo using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Kadhai Handwo:
- Prepare 1 cup rice
- Get 2 tbsp split chickpea
- Get 2 tbsp split pigeon pea
- Provide 2 tbsp yellow split gram
- Provide 2 tbsp sour curd
- Use 2 tbsp ginger garlic chilli paste
- You need 1 tsp red chilli powder
- You need 1/2 tsp turmeric powder
- Use to taste Salt
- Provide 1/2 tsp baking soda
- Take 1 cup grated green veggies (bottle gourd, carrot, onion, cabbage
- You need 1/2 cup chopped leafy greens (spinach, fenugreek, coriander)
- Prepare 1/4 cup sweet corn coarse paste
- Get 1 cup oil
- Use 2 tsp white sesame seeds
- Prepare 2 tsp mustard and cumin seeds
- Prepare 2-3 dry red chillies
- Use 1 tsp asafoetida
Instructions to make Kadhai Handwo:
- Take a bowl.add in rice and all grams. Wash twice with water. Add fresh water and soak overnight. Next day drain off the waster and make coarse paste in mixer jar. Do not add much water while grinding.batter should be thick. Add 1/4 tsp salt and mix well. Cover and allow to ferment for 6-7 hours.
- After fermentation add ginger, garlic, chilli paste. Add turmeric powder, red chilli powder, salt and mix well.
- Add in all grated veggies, chopped leafy greens and sweet corn paste. Mix well. Add baking soda and mix well.
- Heat non-stick kadhai. Add 2 tbsp oil. Add mustard cumin seeds, White sesame seeds and dry red chilli. Add asafoetida and pour half batter. Cover with lid and cook for 5-6 minutes or until golden brown. Flip the handwo and cook on other side for 4-5 minutes uncovered.
- Now make handwa with rest half batter. Serve hot with ketchup.
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