Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef And Bean Enchiladas Or Mini Burritos For The Kids recipe here. We also have wide variety of recipes to try.
Before you jump to Beef And Bean Enchiladas Or Mini Burritos For The Kids recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beef and bean enchiladas or mini burritos for the kids recipe. You can have beef and bean enchiladas or mini burritos for the kids using 7 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Beef And Bean Enchiladas Or Mini Burritos For The Kids:
- You need 1 1/2 lb Ground beef- or turkey or chicken or veggies
- Get 16 Corn tortillas or one package depends on how much you fill them
- Get 1 can Refried beans or any cooked whole beans
- Use 1 can Crushed tomatoes/ tomato sauce or enchilada sauce.
- You need 1 pinch Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar
- Prepare 2 cup Cheddar cheese- shredded
- Get 1 Green onions for garnish
Instructions to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
- Sautée onion and beef until browned. Drain.
- In a small pot add 24oz can of tomato purée or sauce and add all the spices. Play with it and build the sauce that taste best to you. You could also use a can of enchilada sauce but this was just as easy and the flavors were amazing!
- Grate some cheese about two cups, one for the mixture and one for the top. Or you can use the pre shredded kind, up to you. I prefer shredding from the block- it's much tastier and you don't need as much.
- Preheat oven to 350
- Soften about 16 corn tortillas in a hot pan, no oil needed, 10 seconds on each side , until hot and soft. Collect on a plate and cover to keep in the heat.
- Drain the meat and return to pan, add the can of beans and slowly mix together. Then you can just toss the cheese in, reserve some cheese for the top of the dish.
- Pour some enchilada sauce into a casserole dish. 9x13 works well.
- One by one place a tortilla in the sauce and scoop some of the filling evenly down the middle. Roll it up in the sauce and place seam side down. Do this until you have no more filling left. Add more sauce as needed. I got 16 in the dish.
- Cover with additional sauce, cheese and green onions.
- Bake for 30 minutes
If you find this Beef And Bean Enchiladas Or Mini Burritos For The Kids recipe useful please share it to your good friends or family, thank you and good luck.