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Before you jump to Mixed Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed khichdi recipe. You can have mixed khichdi using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed Khichdi:
- Use 1 cup basmati rice
- Provide 1/2 cup Chana dal
- Get 1 cup veggies like potato, brand, carrot, broccoli finely chopped
- You need 2 TBSP sprouted moong dal
- Prepare 2 tsp finely chopped ginger
- Use 1 green Chili chopped (optional)
- Take 1/3 tsp Cumin seeds
- Take 1 bay leaf cut into two
- Use 1/2 turmeric powder
- Prepare 1/3 powdered garam masala
- Use 1 TBSP desi ghee
- Use 3 cups water to cook
Steps to make Mixed Khichdi:
- Clean the Rice and dal and soak in water for 30 minutes and 1 hour respectively.
- Fry the veggies and sprouted moong with the ghee separately for 2 minutes in low medium flame.
- Take a cooker, heat rest of the ghee, crackle cumin seeds, pour 3 cups of water. Let it boil.
- Add rest of the ingredients except friend sprouted moong. Wait for 1 whistle.
- Garnish with sprouted moong. Serve Khichdi hot.
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