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Before you jump to Vegetable Puff's recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively affect everyday eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you have to entirely eliminate certain foods from your diet. Even more important than totally altering your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetable puff's recipe. You can cook vegetable puff's using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegetable Puff's:
- Take 6 nos puff pastry
- Prepare 1 nos onion chopped
- You need 2 nos Green chilli chopped
- You need 1/2 tsp ginger garlic paste
- Provide 1 tsp chili powder red _
- Get 1/4 tsp turmeric powder
- Take 1/2 tsp garam masala
- Provide 1 cup veggies mix chopped
- Prepare oil as needed
- Get 2 tbsps coriander leaves chopped
- Provide 1 no egg beaten
Steps to make Vegetable Puff's:
- Thaw the pastry sheets as per the instructions given in the cover.
- Heat oil in a pan add onion and green chili, saute for a while then add ginger garlic paste and fry for a minute.
- Reduce the flame and add all the powders stirring continuously.
- Now add all the veggies and mix well with salt and coriander leaves.Switch off the stove and let it cool down.
- Preheat the oven to 220 deg C. Line a baking tray with aluminum foil and grease it with oil.
- Cut the pastry sheets into squares.keep one or two tbsp of the prepared veg masala in the middle of each pastry square and fold it from all sides.
- Brush the beaten egg on top (to get a shining effect)
- Bake for 15 -20 mins or until it turns golden brown.
- Serve hot with tea or coffee.
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