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Before you jump to Sweet and Sour Shrimp recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Healthy eating helps bring about a feeling of wellness. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds offer you many health benefits. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you won’t feel like you must sleep a while. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood enhancer!
A large variety of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sweet and sour shrimp recipe. To cook sweet and sour shrimp you need 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet and Sour Shrimp:
- Get 500 g medium shrimps
- Use 1 egg, beaten
- Provide 1 cup cornstarch
- Provide Salt and pepper
- You need Oil for frying
- Use for the veggies:
- Provide 2 tbsp. Vegetable oil or corn oil
- Get 1 onion, sliced
- Get 3 cloves garlic, chopped
- Provide 1 medium carrot, sliced
- Prepare 1 pc. red bell pepper, diced
- Get 1/2 can pineapple chunks (reserve syrup for sweet and sour sauce)
- Get Leeks or Green onions, to garnish
- Take for the sauce:
- Get 3 tbsps. Cane vinegar
- Use 1/2 cup pineapple syrup from canned pineapple
- You need 1/2 cup brown sugar
- Prepare 1/3 cup tomato ketchup
- You need 2 pcs. Bay leaves
- Get 1 cup water
- Prepare 3-4 tbsps. Sweet chili sauce
- Take 2 tbsps. Cornstarch, dissolved in 3 tbsps. Water
Instructions to make Sweet and Sour Shrimp:
- Prepare shrimp: Cut off legs then slice the back halfway through,making sure head and tail are still attached. Season with salt and pepper.
- Heat oil in a wok, Dip shrimp in egg then coat with cornstarch then deep fry shrimp until color turns pink and the coating becomes golden and crisp. Drain on paper towels. Set aside.
- Heat oil and saute onion and garlic until fragrant. Add the rest of the veggies except for pineapple chunks. Saute until tender,about 1 minute. Add pineapple chunks and mix well. Set aside.
- Make the sweet-sour sauce: In a saucepan, mix all ingredients (except for the cornstach mixture) simmer over medium heat until reduced by half. Let cool. Pour in sauce in a wok and bring to a boil.thicken with the cornstarch and water mixture. Once thicken, toss in the fried shrimp and veggies. Transfer to a platter and garnish with sliced leeks before serving. Serve immediately.
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