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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegetable lomein recipe. To make vegetable lomein you only need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Lomein:
- Prepare 1 can Water chestnut
- Prepare 1 can Bean sprouts
- Take 1 can Bamboo shoots
- Provide 1 onion-I used a yellow onion and some green onions also
- Use 1 packages Lomein noodles- I use the ones made from egg whites only
- Use 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- Prepare 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- Use 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- Get 1 1/2 tsp Gravy master browning caramelizing sauce
- Provide 2 clove Garlic minced
- Take 1 Ginger
- You need 1 bunch Shredded cabbage
- You need 1 Oil- sesame, Evoo or veg
- Provide 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- You need 1 dash White pepper
- Get 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Steps to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
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