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Before you jump to Stir fried shrimps with egg whites recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything right away or that you have to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fried shrimps with egg whites recipe. To cook stir fried shrimps with egg whites you only need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Stir fried shrimps with egg whites:
- Provide Main Ingredients
- Get 3 Pcs Eggs
- Prepare 30 g Bacon, Diced (can be pancetta, chorizo)
- Provide 100 ml Chicken Stock
- Get 1 1/2 Tbsp Vegetable Oil
- Prepare Marination
- Provide 10 Pcs Shrimp Meat
- Provide 1/8 Tsp Salt
- Get 1/8 Tsp Pepper (Preferably White pepper)
- Prepare 1/2 Tsp Corn Starch
- You need Garnish
- Get 1 Stalk Scallion, Chopped
Instructions to make Stir fried shrimps with egg whites:
- Wash and clean the shrimp meat, then dry them throughly with kitchen paper towel.
- In a small bowl, mix the shrimp meat, salt, pepper and corn starch together. Let them sit for 15 mins to marinate.
- Crack the eggs and separate the egg yolks from the egg whites, the remaining egg yolks can be used for making Crème brûlée, Ice cream, etc
- Heat 1/2 Tbsp of oil in medium size sauce pan over medium heat. Addition of diced bacon and cook until it is starting to be golden brown.
- Add the seasoned shrimp meat into the sauce pan, stir-fry both sides of the shrimps together with the bacon.
- Take out the shrimps and bacon from the sauce pan to a bowl.
- Do not wash the pan. Heat up the remaining 1 Tbsp of Oil in the sauce pan over low heat. When the oil starting to be warm, add the egg whites and wait the edges to become solid (Turn white).
- Gently push the cooked edge to the centre with a spatula so that the uncooked egg whites will be fill up the edge again. Once the egg whites are all cooked (white colour), add the chicken stock. Avoid browning of the egg whites.
- Add the shrimps and bacon back to the sauce pan with the egg whites. Gently mix them together and cook them until the liquid reduced by half.
- Transfer it to a plate and garnish it with chopped scallions.
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