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Before you jump to Chinese Stir-Fried Shrimp, Squid, and Broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
You can obtain results without removing foods from your diet or make considerable changes at once. Even more important than completely modifying your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chinese stir-fried shrimp, squid, and broccoli recipe. You can have chinese stir-fried shrimp, squid, and broccoli using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Stir-Fried Shrimp, Squid, and Broccoli:
- Provide 8 Shrimp (Black Tiger)
- Get 1 Frozen Squid
- You need 1 Broccoli
- You need 1 to 2 tablespoons Sake
- Provide 1 tbsp Katakuriko
- Take 1 pinch △Salt
- Use 1/2 an egg's worth △Egg white
- Get 1 heaping tablespoon △Katakuriko
- Take 120 ml ☆Water
- Get 2/3 tsp each ☆Chicken soup stock, soy sauce
- Prepare 1 tbsp ☆Sake
- Prepare 1 1/2 tsp ☆Sugar
- Prepare 1 pinch ☆Salt
- Use 1 heaping tablespoon Sesame oil (for stir frying)
- Get 2 tsp Sesame oil (for finishing)
- You need 1 tbsp Katakuriko slurry (water:potato starch = 2:1)
Instructions to make Chinese Stir-Fried Shrimp, Squid, and Broccoli:
- Make diagonal cuts on one side of the squid, leaving 5 mm spaces in between. Turn it around 90° and repeat the process. Chop into bite-sizes.
- Simmer for 1 minute and add katakuriko dissolved in water to thicken. Drizzle sesame oil to finish. When everything is mixed well, dish it up.
- Return to the bowl. Add all △ ingredients in order and rub in. Combine ☆ ingredients.
- Heat a frying pan and add sesame oil. Align the squid and shrimp, then stir-fry both sides. Add ☆ ingredients from step 3. Also add boiled broccoli.
- Simmer for 1 minute and add katakuriko dissolved in water to thicken. Drizzle sesame oil to finish. When everything is mixed well, dish it up.
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