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Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to curry flavored stir-fried prawn and cauliflower recipe. To cook curry flavored stir-fried prawn and cauliflower you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Curry Flavored Stir-fried Prawn and Cauliflower:
- Take 1 head Cauliflower (or broccoli)
- Get 20 Prawns (Whiteleg shrimp)
- Use 1 tbsp + 2 tablespoons Katakuriko + water
- Provide 1 pinch Salt (to pre-season)
- Take 1 Pepper
- Provide 1 Flour
- Provide 1 tbsp Vegetable oil
- Provide 1 tsp ＊Curry powder
- Use 1 tsp ＊Sake
- Prepare 1 tsp ＊Soy sauce
- Take 1/2 tsp ＊Grated garlic
- Get 1/2 ＊Soup stock cube (crushed)
- Get 1 tbsp Parmesan cheese
- Take 1 Parmesan cheese for serving
Steps to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein.
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well.
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute.
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve.
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