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Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively affect everyday eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to simply stir fry vegetables recipe. You can have simply stir fry vegetables using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Simply stir fry vegetables:
- Take 2 tbsp butter or oil
- You need 1 tsp minced garlic
- Prepare 1 clove onion, chopped
- Get 1/2 grams shrimp
- Prepare 1/2 cup carrot
- Provide 1 cup bean sprout
- Take 1 bunch broccoli
- Use 1/4 kg chinese pechay
- You need dash ground black pepper
- Provide pinch salt
- Use 2 tsp oyster sauce
- Use 1 tsp liquid seasoning(optional)
- Use 1 packages tofu (deep fried) (optional)
- Provide 1 tsp sesame oil
Steps to make Simply stir fry vegetables:
- Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
- Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
- Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.
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