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Before you jump to Penang Stir Fried Flat Rice Noodles (Char Kuey Teow) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Regarding almonds, however, they wont allow you to yearn for a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Sometimes eating almonds could even be a mood increaser!
A large variety of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to penang stir fried flat rice noodles (char kuey teow) recipe. To make penang stir fried flat rice noodles (char kuey teow) you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
- Get 450 g Flat Rice Noodle (kuey teow)
- You need 150 g Fish Cake (cut bite size)
- Take 200 g Shrimp (marinate in 1/2 tsp Salt and 2 Tbsp Lime Juice)
- Prepare 50 g Spring Onions (cut 2 inches length)
- You need 50 g Garlic Chives (cut 2 inches lengths)
- Use 50 g Bean Sprouts
- Provide 2 pc Eggs (whisked)
- Use 1/3 cup Cooking Oil (or animal fat like tallow or schmaltz)
- Use 20 g Garlic
- Get 40 g Chilli Paste (entirely optional)
- Take Sauce Mixture (Mix In a Bowl);
- Prepare 2 Tbsp Oyster Sauce
- You need 2 Tbsp Sweet Dark Soy
- You need 1 Tbsp Light Soy Sauce
- Get 1 tsp White Pepper
Instructions to make Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
- EGGS; Heat 1 Tbsp cooking oil until hot and fry the egg scrambled until done. Remove and set aside.
- SEAFOOD; Heat 4 Tbsp of cooking oil and fry the garlic (and chilli paste) until fragrant (or when oil separates for chilli paste). Add the shrimp, the fishcake and mix well.
- NOODLES; Next, add the noodles, the sauce mixture and mix well. You must toss gently or the noodles will break apart.
- VEGGIES; Add in the spring onions, the chives and the bean sprouts. Mix well for 30 seconds, then turn off the heat. Add in the eggs, mix well and then serve.
- ASSEMBLY; Add in the eggs, mix well for one last time and then serve.
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