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Before you jump to Picnic Bento For Hanami or Sports Festivals recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to picnic bento for hanami or sports festivals recipe. You can have picnic bento for hanami or sports festivals using 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Picnic Bento For Hanami or Sports Festivals:
- Use 10 Cylinder shaped salmon flake onigiri (rice balls)
- Get 15 Cylinder shape umeboshi paste onigiri (rice balls)
- Get 1 chicken thigh worth Chicken karaage (deep fried chicken)
- Take 3 potatoes worth Potatoes and shrimp stir fried with olive oil
- Get 1 roll Fresh spring roll salad
- Prepare 5 pieces of frozen kabocha squash worth Kabocha squash salad
- Provide 15 cherry tomatoes Tomatoes marinated in honey
- Take 5 Wiener sausages
- You need 2 Boiled eggs
- Get 5 Strawberries
- Provide 1 Melon
Steps to make Picnic Bento For Hanami or Sports Festivals:
- Make the salmon and umeboshi onigiri. Mix each ingredient in plain rice and form into cylindrical rice balls. Optionally, wrap with nori seaweed or shiso leaves. I open holes in the nori seaweed with this gadget so that it's easier for my toddler to eat.
- Make the chicken karaage: Cut the chicken thigh into bite sized pieces. Put it in a plastic bag with soy sauce, grated garlic, grated ginger, sesame oil and shiro-dashi (light soy sauce with dashi stock) and massage the seasonings into the meat.
- Push the air out of the bag and close it up. Leave for at least 5 minutes. Add bread and cake flours plus katakuriko to the bag, coat the chicken with the flours and deep fry it.
- Make the potato-shrimp stir fry: Peel the potatoes, cut into bite sized pieces and put into a bowl of water. De-vein the shrimp and cut into bite sized pieces.
- Stir fry some garlic in a generous amount of oil in a frying pan. Stir fry the potatoes, maitake mushrooms and shrimp. Season with seasoned salt (e.g. Magic Salt).
- Make the fresh spring roll salad: Soak the fresh spring roll wrapper in water. Combine lettuce, crab stick and thin green onions with mayonnaise, and rolll it up tightly in the wrapper. Cut the roll into 4 pieces.
- Make the kabocha squash salad: Microwave the frozen kabocha squash pieces. Peel and mash. Mix with clotted cream or cream cheese, and season with salt.
- Make the honey-marinated tomatoes: Peel the cherry tomatoes by putting them in boiling water for a few seconds. Put the peeled tomatoes in a plastic bag and drizzle in some honey. Push the air out of the bag and seal it closed.
- Leave for at least 15 minutes, drain and check the flavor. If it's not sweet enough add more honey, and seal the bag again to store.
- Cook the sausages and hard boiled eggs in the usual way. Use lettuce and tomatoes to make the bento colorful and to divide up the components of the bento so that the flavors don't mix. Finished!
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