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Before you jump to Hiroshima-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to hiroshima-style okonomiyaki recipe. To cook hiroshima-style okonomiyaki you need 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Hiroshima-Style Okonomiyaki:
- Use <Crepe>
- Prepare 50 g Plain Flour *about 1/3 cup
- Use 100 ml Water
- You need Oil for cooking
- Use *You must save 2 tablespoons batter
- Provide <Toppings>
- Use 1 tablespoon Katsuobushi (Bonito Flakes) *optional, crumbled
- Use 2 handfuls thinly sliced Cabbage
- Provide 1 handful Bean Sprouts
- You need 2 tablespoons ‘Tenkasu’ *also called ‘Agedama’
- Get *Note: ‘Tenkasu’ is Deep-fried Tempura Batter Chips and it can be impossible to find for many of us. The best substitutes are ‘Fried Shallots’, ‘Shrimp Crackers’ or Indian ‘Boondi’
- Prepare 50 g thinly sliced Pork
- You need 1 serving (100g) Yakisoba Noodles OR Stir-fry Noodles
- Provide Salt & Finely Ground Pepper
- You need 1 Egg
- You need Okonomiyaki Sauce
- Take 1 Spring Onion *finely chopped
- Provide Aonori (Finely Shredded Green Seaweed) *optional
- Take Benishoga (Red Pickled Ginger) OR Pink Pickled Ginger *optional
Instructions to make Hiroshima-Style Okonomiyaki:
- Make the crepe batter by mixing Flour and Water, and set aside. Prepare the vegetables.
- Heat a large frying pan over high heat, apply a small amount of Oil, and reduce the heat to medium low. *Note: If you use a not-stick frying pan, simply heat over medium low heat and apply a small amount of Oil.
- Spread the batter to create a crepe about 18cm in diameter. (The larger the crepe is, the harder to flip over.) *You must save 2 tablespoons batter.
- Sprinkle with the crumbled Katsuobushi (Bonito Flakes) (*optional). Place thinly sliced Cabbage, Bean Sprouts and ‘Tenkasu’ (OR the substitute), drizzle the saved batter over, and cover with Pork slices. Sprinkle with Salt & Pepper.
- When the crepe is nicely browned, carefully flip the whole thing over using 2 turners so that the Pork slices are now touching the frying pan. FIGHT against the temptation that you want to press it down, and let it cook slowly for 4 to 5 minutes. (Slow steam-cooking makes the Cabbage sweet.) Then you may press it down.
- *Tips: Some vegetable pieces would fly off all over the frying pan when you flip it over. Just gather them back to the pancake.
- Meanwhile, cook Yakisoba Noodles in another frying pan, with a small amount of Oil. Season with Salt & Pepper, OR/AND Okonomiyaki Sauce. Carefully transfer the whole pancake, as Pork slices are facing down, onto the Noodles.
- Crack an Egg onto the emptied frying pan and spread it out into the same size as the crepe. Carefully transfer the whole pancake with the Noodles onto the Egg. Cook for another 1 minute until the Egg is cooked.
- Flip over the completed Okonomiyaki, and transfer to the serving plate.
- Spread a generous amount of Okonomiyaki Sauce on the top, sprinkle with Aonori (*optional) and finely chopped Spring Onion, and enjoy with Pickled Ginger (*optional). Hiroshima-Style Okonomiyaki is traditionally served WITHOUT mayonnaise.
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