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Before you jump to Turkey and chunky veg chilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to turkey and chunky veg chilli recipe. To cook turkey and chunky veg chilli you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Turkey and chunky veg chilli:
- Use 350 g turkey thigh mince
- Get 1 green pepper
- Get 1 red pepper
- Use 1 red onion
- You need 1 carrot
- You need Mushrooms
- Get 2 cloves garlic
- Provide 1 tin chopped tomatoes
- Use 1 tin beans (kidney or cannellini)
- Provide 2 tbsp tomato purée
- Take Orgegano
- Take Cumin
- Get Cayenne pepper
- Take Ground chilli
- Get Smoked paprika
- Get 2 tbsp Olive or vegetable oil
Instructions to make Turkey and chunky veg chilli:
- Heat 1 tbsp oil and add the turkey. Cook on a medium high heat until starting to brown.
- Strain off fat and set the turkey aside.
- Finely chop garlic, onion and carrot and add to pan with the second tbsp of oil. Cook on a lower heat for 5-10 minutes (until starting to soften), stirring often. Add the tomato purée and stir well.
- Return the turkey to the pan and combine.
- Add peppers, stir and cook for a few more minutes.
- Add tomatoes and beans as well as approx 150ml water. Mix well and bring to the boil.
- Add herbs and spices. Lower the heat, cover and allow to simmer for 10 minutes.
- Add mushrooms and simmer for a further 10 minutes.
- Season to taste with salt and pepper. Serve with your favourite rice.
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