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Before you jump to Basmati rice payasam/rice kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basmati rice payasam/rice kheer recipe. To cook basmati rice payasam/rice kheer you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Basmati rice payasam/rice kheer:
- Prepare 1/2 cup basmati rice (soaked)
- Take 3 cups full cream milk
- You need as required Cashew
- You need as required Crushed cardamom
- Take as required Ghee
- Take 1/4 cup sugar
Instructions to make Basmati rice payasam/rice kheer:
- In heavy-based pan boil the milk.
- Once the milk gets boiled add the rice into it, you have to cook the whole thing at low flame.
- Cook until the rice gets soft consistency,keep stirring so that you can avoid burning
- Once the rice gets soft add 1/4sugar you can also add jaggery instead
- Roast the chasew in ghee separately
- Once the sugar gets dissolve add the cardamom into it which gives flavor
- Finally add the ghee and cashew
- Serve it in a bowl and enjoy your dessert
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