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Before you jump to Basmati fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basmati fried rice recipe. You can have basmati fried rice using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Basmati fried rice:
- Provide 2 cups Basmati rice
- Use 1/3 kg Green beans
- Use 1/2 peas
- Take Carrots
- Prepare 2 habanero pepper
- Get 3 Atarugu
- Use Cabbage
- Prepare 1 meddium size onion
- Get Boiled Kidneys
- Prepare 2 eggs
- Take 2 boullion cubes
- Take Stock water
- Get Oil
- Use Salt
Instructions to make Basmati fried rice:
- In a pot boil the rice in the stock water, add salt,drain and keep aside.
- Dice the vegetables,i.e carrot, cabbage, onions, green beans wash and keep aside.
- In a wok or a pan add the oil and scramble the eggs, add the vegetables, seasoning and spices and stir fry and for 5-10 minutes.
- Add the cooled rice to the pan and stir fry.
- Enjoy.
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