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Before you jump to Vegetable Sauce with Basmati Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few modest changes can positively affect daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable sauce with basmati rice recipe. You can cook vegetable sauce with basmati rice using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Sauce with Basmati Rice:
- You need 400 g Fresh Tomatoes
- Prepare 2 Stock cubes
- Provide 1/2 tsp Salt
- Get 100 ml Olive Oil
- Use 500 g Beef
- Prepare Bowl fresh Spinach
- Use Fresh Pepper
- Provide Crayfish
- You need Seasoning of your choice
- Take 2 Medium sized Onions
- Prepare Basmati Rice
Instructions to make Vegetable Sauce with Basmati Rice:
- Wash and slice the fresh tomatoes, peppers, and onions then set aside
- Slice your spinach into desired size. Don’t forget to wash before slicing to avoid washing away nutrients.
- Wash and cut your beef into a size able chunk. Now add one stock cube, half of the salt, beef seasoning spice, and cook for 30 minutes.
- Heat your frying pan, add 100ml of vegetable oil, once heated add the sliced onions, then the tomatoes and peppers. Let them fry for 10-15 minutes, stir in-between.
- Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes.
- Now add your vegetables and let it simmer for about 2minutes. Your vegetable sauce is ready. You ca serve with rice, plantain or potatoes.
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