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Before you jump to Fried / jollof Basmati rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Ingesting healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, nevertheless, in terms of eating between meals. Shopping for snacks can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
A large selection of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried / jollof basmati rice recipe. To cook fried / jollof basmati rice you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Fried / jollof Basmati rice:
- You need 4 cigar cups basmati rice
- Prepare 350 mls tomatoes stew
- You need 1/2 whole chicken
- Use 1 teaspoon thyme, 2 teaspoons curry
- Use to taste Onion, knorr cubes, salt
- Prepare 4 tablespoons vegetable oil
- Use 2 cups mixed vegetables (Carrot, peas, cabbage, sweetcorn)
- Prepare 1/4 cup chopped spring onion (optional)
- Take 1 1/2 cups precooked shrimps
Instructions to make Fried / jollof Basmati rice:
- Pour the chicken stock and the tomato stew into a sizeable pot. If the mixture is too thick, add a very small quantity of water. Add pepper (pound or blend it first) and curry powder. Stir very well, cover the pot and cook till it boils.
- Add the drained 2 cups of basmati rice, stir and make sure the liquid in the pot is at the same level as the rice. Cover the pot and cook on low to medium heat till all the water dries up. When you taste the rice, you will notice that it is still raw and hard to the bite. Please do NOT add more water to it.
- Stir the rice with a wooden spoon. You can add more tomato stew before stirring if you think it is not red enough.
- Turn off the heat, cover the pot with aluminium foil followed by the pot cover. Make it as airtight as possible so that no heat escapes. Leave it like that for 5 to 7 minutes, at most, 10 minutes. After that, open the pot, stir and you will notice that the rice is now well done, not soggy, has loose grains and it is tasty.
- For Basmati fried rice: 2 cups basmati rice (washed) - Place a large pot (with a good fitting lid) on medium heat; add 1 part each of oil, curry, thyme, 1 cube maggi, and 1 teaspoon of salt. Stir. Add in 3 cups water. Cover the pot, increase heat to high and bring the mixture to a boil.
- Reduce the heat to medium-low (2.5-3), add in the rice and stir. Cover the pot tightly (I cover my pot with foil paper usually and then add on the lid) leave the rice to cook for 25 minutes. Set aside to cool
- Place another large pot on medium heat, add in the left over oil and heat slightly. Add all left over ingredients and cook for 2 minutes.
- Add in the precooked rice, meat (if using) and 3 tablespoons water, combine. Taste and adjust for seasoning as needed. Simmer for another 3 minutes - Serve and Enjoy!
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