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Before you jump to Creamy Chicken and Corn Stew with Broccoli recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Enjoying healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, with regards to eating between goodies. Shopping for snacks can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Healthy foods made from whole grains are fantastic for a fast snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be healthier with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to creamy chicken and corn stew with broccoli recipe. To make creamy chicken and corn stew with broccoli you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Chicken and Corn Stew with Broccoli:
- Use 1 tbsp canola oil
- Take 1 tbsp butter
- Use 1 medium Onion, chopped
- Use 1/2 kg chicken breast fillets, cubed
- Take 1 can (400 grams) sweet corn kernels, water reserved
- Take 1 head broccoli, florets separated, stem trimmed and chopped
- Use 1 tbsp flour
- Use 1/2 cup milk (you can use evaporated or fresh milk. feel free to use what you prefer)
- Provide 1 salt and ground white pepper to taste
Steps to make Creamy Chicken and Corn Stew with Broccoli:
- In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken.
- Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!
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