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Fried vegetable brown basmati rice with marinated tofu
Fried vegetable brown basmati rice with marinated tofu

Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fried vegetable brown basmati rice with marinated tofu recipe. You can cook fried vegetable brown basmati rice with marinated tofu using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fried vegetable brown basmati rice with marinated tofu:
  1. Provide 200 gram Tofu
  2. Get to taste Salt
  3. Get to taste Red chilli powder
  4. Get to taste Black pepper powder
  5. Get Soya sauce enough to marinate
  6. Use 2 tsp grated ginger
  7. Prepare 1 tsp grated garlic
  8. Take Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms
  9. Use 1 chopped green chilli
  10. Use 1 katori boiled brown basmati rice
Steps to make Fried vegetable brown basmati rice with marinated tofu:
  1. Cut the tofu in pieces.
  2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well.
  3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked
  4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently.
  5. Add boiled rice, mix gently and serve hot.
  6. You can also use white basmati rice.

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