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Before you jump to Basmati Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.
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To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basmati jollof rice recipe. To cook basmati jollof rice you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Basmati Jollof Rice:
- You need 1 bulb onion
- Use 1 cksp vegetable oil
- Get 3 fresh tomatoes
- Get 2 tatashe
- Use 4 fresh pepper
- You need 1 cup finely chopped carrot (very small)
- You need 1/2 cup green peas
- Prepare 1/2 cup red kidney beans
- Provide 1/2 cup sweet corn
- Get 4 cups basmati rice
- Take 4 green onions, chopped
- Take 1 tbs ginger
- Prepare 1 tbs garlic
- Use 1/2 cup green bell pepper diced
- Use 4 stock cube
- Take to taste salt
Steps to make Basmati Jollof Rice:
- Wash basmati rice properly and parboil with enough water, once it almost cooked, remove from heat, wash with cold water, drain and set aside
- Blend tomatoes, tatashe, garlic, ginger, pepper and onions and set aside
- Heat up pot and add vegetable oil immediately add tomatoes paste and fry till it looses the sour taste and the tomatoes paste water is dried up, add salt and stock cube.
- Add carrot, red kidney beans, green pea, green bell pepper and sweet corn stir properly, add basmati rice bit by bit and stir till it properly mix through.
- Cover pot and allow it steam, once the remaining water is dried up and the rice is tender, turn off heat and serve
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