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Before you jump to Basmati Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin since it is a superb source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basmati fried rice recipe. To cook basmati fried rice you only need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Basmati Fried Rice:
- Take 2 bulb finely chopped onion
- Take 2 cksp oil
- Provide 1/4 cup diced habanero pepper
- You need 6 tbs soy sauce
- Take 4 tbs Oyster sauce
- Use 2 tbs worchester sauce
- Prepare 2 tbs dry oregano
- Take 4 tbs sesame oil
- You need 1 kg boneless beef diced
- Prepare 2 cup finely chopped carrot
- Get 1 cup green peas,
- Get 1 tbs garlic chopped
- You need to taste salt
- Provide 6 bouillion cube
- Use 1 tbs ginger chopped
- Take 8 cups cold cooked basmati rice, grains separated
- Use 4 green onions, chopped
- Use 2 cups sweet corn
- Get 11/2 cups green bell pepper
- Take 11/2 cup red bell pepper
Instructions to make Basmati Fried Rice:
- Steam diced beef, spice with a little of salt, pepper, bouillon cube, onions, once it cooked through, deep fry beef and set aside
- Heat oil in frying pan; add chopped onions and sautee, add pepper, stir then add carrots, green peas, stir-fry for 2 minutes, then add red and green bell pepper, sweetcorn and fried beef
- Add soy sauce, sesame oil, Worcester sauce, oregano, oyster sauce mix well; stir-fry for 3 minutes. turn off heat, gently add rice and mix properly and dish into a baking dish
- Preheat oven 200degree ahead of time, cover baking dish with foil and bake for 5 to 8 mins, remove from oven
- Serve fried rice with grilled chicken.
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