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Easy Creamed Corn Croquettes ♪
Easy Creamed Corn Croquettes ♪

Before you jump to Easy Creamed Corn Croquettes ♪ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to easy creamed corn croquettes ♪ recipe. You can cook easy creamed corn croquettes ♪ using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Easy Creamed Corn Croquettes ♪:
  1. Take 1/2 Onion (finely chopped)
  2. Prepare 7 tbsp Plain flour
  3. Prepare 200 ml Milk
  4. Prepare 4 tbsp Canned corn
  5. You need 1 tsp Salt
  6. Provide 1 dash Pepper
  7. Take 1 pack Fresh panko
  8. Get 2 cm deep in your frying pan Frying oil
Instructions to make Easy Creamed Corn Croquettes ♪:
  1. Grease a non-stick pan with a little oil (not listed in ingredients) and stir-fry the onion well.
  2. Once the onion has wilted, sift the flour into the pan, and use it to coat the onions over low heat. Before the flour begins to burn, start to add the milk into the pan a little at a time and stir the mixture until smooth.
  3. Drain the corn and add it to the pan from Step 2, then season the mixture with salt and pepper. Then, stop the heat and transfer the mixture to a plate to cool.
  4. Once the mixture has cooled, use a rubber spatula to split it into 9-10 portions. Use the spatula to form the shapes of the croquettes as the mixture may stick to your hands.
  5. Drop each croquette into a bowl filled with panko, then use your hands to press the panko into place.
  6. Fry each side of the croquette in moderately hot oil until each side is golden brown, then they're ready ♪

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