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Before you jump to My Chilli Beef & Basmati Rice. 💜 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to my chilli beef & basmati rice. 💜 recipe. You can have my chilli beef & basmati rice. 💜 using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook My Chilli Beef & Basmati Rice. 💜:
- You need 1 tsp Butter
- Provide 1/4 medium onion diced
- Provide 1 Garlic ckove crushed
- Get 350 g frying steak cut into bitesize pieces
- Prepare 1 tsp red chilli powder
- You need 1/4 Tin Kidney Beans
- Prepare to taste Salt n black pepper
- Use 1 Tin crushed Tomatoes
- Use 1 tsp Tomato purèe
- Get 1 beef stock cube
- Take 1/4 Cup boiling water
- Take 1 tbls Sweet Chilli
Instructions to make My Chilli Beef & Basmati Rice. 💜:
- Heat up and melt the butter then add the onions after frying for 2 minutes then add the garlic.
- Add the stock then the tomatoes mix in then add the kidney beans bring back to the boil and simmer for 30 minutes stirring frequently. At the end add a little Sweet chilli sauce. And if you like chilli hot add a 1/4 Of a red chilli chopped and mixed in.
- Boil the 1/4 cup water and add the beef stock to it and stir to disslove. Add the chilli powder to the onions add the beef and stir fry until all the beef is coloured.
- Boil the rice ready. Serve chilli on a bed of rice.
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