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Before you jump to Basmati Rice and Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to basmati rice and vegetable sauce recipe. To make basmati rice and vegetable sauce you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Basmati Rice and Vegetable Sauce:
- Prepare 2 cup Basmati rice
- Use 3 cups spinach sliced
- Use 4 fresh tomatoes diced
- Use 3 fresh pepper diced
- Take 1 bulb onions diced
- You need 2 stock cube
- Provide to taste salt
- You need 1 cksp veg oil
Steps to make Basmati Rice and Vegetable Sauce:
- Wash basmati ricewith enough water to release any excess starch.then drain water from rice once the rice is clean.
- Per boil water once its boiling hot, add rice and bring back up to a gentle boil. Cover the pot and set on medium heat, once water is absorbed and the rice is tender. Fluff the rice with a fork and serve
- Place pot in a medium heat and add vegetable, toss a pinch of salt and immediately add onions, stir for about a minute then add tomatoes and pepper
- Stir continuously till the sauce is dry with only oil and the tomatoes paste
- Add Vegetables stir and cover, cook for another 3mins and turn off heat
- Serve Basmati Rice with vegetable sauce and a piece of grilled chicken.
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