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Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can easily be more healthy with wholesome chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of instant health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to cauliflower and tofu with basmati rice recipe. You can have cauliflower and tofu with basmati rice using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower and tofu with basmati rice:
- Use 1 cup basmati rice
- Provide 1 packet (297 g) firm tofu
- Get 200 g cauliflower
- Use 1 yellow pepper
- Get to fry Coconut oil
- You need to fry Olive oil
- You need 2 tablespoons cornstarch
- Get 2 tablespoon brown sugar
- Take 2 cloves garlic
- Use 80 ml soy sauce
- Prepare 3 tablespoon rice white vinegar
- Provide 1/2 cup water
- Take 1 1/2 cup chicken broth
- Prepare to taste Salt
- Provide to taste Pepper
Instructions to make Cauliflower and tofu with basmati rice:
- Boil one cup of basmati rice until cooked and put aside.
- Cut the yellow pepper into cubes and the cauliflower into bite sizes
- Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender
- In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown
- Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan
- Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice.
- Serve with basmati rice.
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