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Before you jump to Gem squash filled with creamed sweet corn recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to gem squash filled with creamed sweet corn recipe. To cook gem squash filled with creamed sweet corn you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Gem squash filled with creamed sweet corn:
- Prepare 4 gem squash
- Prepare 1 large spring onion
- Take 2 garlic cloves
- Take 2 tablespoon organic sesame oil
- Get 1 tin creamed sweetcorn
- Use 2 chilli peppers (optional)
- Take 1 cup bread crumbs
Steps to make Gem squash filled with creamed sweet corn:
- Slice the gem squash into half. Place them in a pot of boiling water. Cook until soft. Remove the seeds with a spoon and keep warm
- Slice spring onion and chilli peppers into small pieces and crush up the garlic. Heat the pan and add sesame oil sauté for 30 seconds
- Turn down the heat and add creamed sweetcorn and heat through
- Place the cut gem squash inside a oven tray. Fill each gem squash with sweetcorn mix
- Add a tablespoon of bread crumps to each gem squash and bake in the oven for 5min on low heat.
- Serve with a side of steamed kale. and Enjoy 😊
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