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Before you jump to Veg thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg thali recipe. To cook veg thali you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veg thali:
- Take 1 bowl rice
- You need 250 gms ladyfinger
- Take 1/2 kg spinach, toor dal
- You need 2 tomatoes,
- Use 2 each onion, garlic and green chilli
- Use as required Spices - salt, turmeric, red chilli powder, coriander powder
- Get 1 tsp Cumin seeds
- Provide as required Oil
Steps to make Veg thali:
- Soak dal and rice separately for half an hour. Heat 4 to 5 tbsp of oil in a large vessel. Put cumin seeds and water. Let it boil and then put soaked rice. Add salt. Cover the lid. Leave it for boiling for 5mins.
- Heat half cup of oil in a cooker. Add garlic,onion and green chilli. Add dal and spinach. Add salt and turmeric powder. Cover and keep for 2to3 whistles to occur. Open and blend a little with a blender.
- Take another pan. Heat little oil. Put ladyfinger and add spices according to your taste. Mix and cover for 5 mins.
- Heat 2tbsp of oil. Add little red chilli powder. Add it upon ready spinach.
- Serve pure veg thali with roti, curd, salad and chutney. Enjoy
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