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Potato & Corn Cream Croquettes
Potato & Corn Cream Croquettes

Before you jump to Potato & Corn Cream Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

You can get results without removing foods from your diet or make huge changes at once. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to potato & corn cream croquettes recipe. You can have potato & corn cream croquettes using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Potato & Corn Cream Croquettes:
  1. Get 2 to 3 Potatoes (baking type recommended)
  2. Prepare 130 grams Corn kernels (canned or frozen)
  3. You need 1 1/2 tbsp Flour
  4. Take 100 ml Milk
  5. Take 1 tbsp ◎ Butter
  6. Get 1 tsp ◎ Soup stock granules
  7. Prepare 1/4 tsp ◎ Salt
  8. You need 1 dash ◎ White pepper
  9. Use 1 Flour, eggs, panko
  10. Get 1 Oil for deep frying
Steps to make Potato & Corn Cream Croquettes:
  1. Put the flour in a heatproof bowl. Add the milk little by little, stirring constantly so no lumps form.
  2. Microwave without covering it for 90 seconds at 500 W. Add the ◎ ingredients and mix well. The béchamel sauce is done.
  3. Wash the potatoes and wrap them, unpeeled, with plastic wrap. Microwave for 5 minutes. When a toothpick goes through them easily, they're done. Peel while still hot, and mash up with a fork.
  4. Mix the potatoes and béchamel sauce with the corn kernels (drain beforehand if using canned).
  5. Form into oval patties. If you divide the mixture into 8 portions, I think they'll turn out to be the perfect size, but you can vary this to your liking.
  6. Coat the patties with flour, beaten egg and panko in that order.
  7. Deep fry.
  8. Done! These are flavored very well, so try them out first without added sauce to begin.

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