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Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a few modest changes can positively impact daily eating habits.
You can see results without having to remove foods from your diet or make considerable changes right away. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg upma recipe. You can cook veg upma using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Veg Upma:
- Prepare 3/4 cup suji
- Prepare 2 finely chopped onions
- Prepare 2 spoons chopped radish
- Take 1/4 cup peanuts
- Prepare 2 Chopped green chillies
- Take 6-7 Kaju / cashews
- Get 1/2 tsp mustard seeds
- Get 1/2 tsp cumin seeds
- Take As Required coriander leaves, chopped
- You need Some Curry leaves
- Get as per taste as per taste Salt
- Prepare 1/2 tsp red chilli powder (optional)
- Use 1/4 tsp turmeric powder
- Take 1 tbsp oil (as required)
Steps to make Veg Upma:
- First of all boil chopped beans and radish in 2 cups of water for 1-2 minutes. After it boils keep aside.
- Now take a kadhai and roast the suji for 1 minute. Then take out the suji in a bowl and keep aside.
- In the same Kadai, add oil, heat the oil and then fry peanuts, don't change the colour of the peanuts and then take out in a bowl. Then in the same oil fry Kaju also.
- Now in that oil, add rai and cumin seeds, when they crackle, add chopped onion and green chillies then saute for a minute and add boiled radish and beans with water.
- Cook for 1-2 minutes then add curry leaves, coriander leaves and all masalas like salt, red chilli powder and turmeric powder.
- Then add rava slowly slowly mix it well then add peanuts and kaju.
- Mix it well our Upma is ready to serve.
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