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Before you jump to Flatbreads (gluten free) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to flatbreads (gluten free) recipe. To cook flatbreads (gluten free) you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Flatbreads (gluten free):
- Take 200 g gluten free plain flour
- Prepare 100 g buckwheat flour
- Prepare 3 tablespoons olive oil
- Use 150 ml warm water
- Provide 1/2 tsp salt
Steps to make Flatbreads (gluten free):
- Heat a large frying pan on high heat.
- Meanwhile, throw ingredients into K-Mix or food processor and mix on full speed until it starts to form a ball of dough.
- Divide dough in half and then divide one half into quarters. Wet hands and squash/ pat each section between palms into desired shape - like a small nan bread, a few millimetres thick.
- Place each quarter into the frying pan. Sprinkle the top of each flatbread with a little olive oil and turn over after about a minute. Sprinkle that side with olive oil and turn again after another minute. Cook for about 5 mins continuing to turn occasionally. Repeat with the rest of the dough.
- Best enjoyed right away but they can also be heated in a toaster later.
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