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Before you jump to Irish Flatbread / Boxty recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making several modest changes.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to irish flatbread / boxty recipe. You can cook irish flatbread / boxty using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Irish Flatbread / Boxty:
- Prepare 2 large potato peeled and cubed
- Take 1/2 cup All purpose flour
- Use 2 tbsp Rice flour
- Provide 1/8 tsp Baking powder
- Take to taste Salt
- Prepare 1 tbsp Olive oil
- Get to taste Pepper
- Provide 1/8 tsp Garlic powder
- Provide as required Chilli flakes for garnish
- Get as required Sesame Seeds for garnish
Instructions to make Irish Flatbread / Boxty:
- In a pot add water and potato cubes and boil till the potato is completely cooked about 10-15 mins.
- Drain the potatoes, let it cool down a little bit but not completely and mash the potatoes nicely.
- Add the grated potato, garlic powder, Olive oil and season with salt and pepper. Combine the mixture well.
- Add in the all purpose flour, rice flour, baking powder and combine the well with the potato mixture and make a smooth dough. Cover the dough and set aside for 10-15 mins.
- Divide the dough into 3-4 portions and roll them into a ball.
- Place the dough in the greased baking tray and flatten them with your fingers. Sprinkle the sesame seeds and chilli flakes over the bread.
- Preheat oven @180° for 10 mins. Bake the bread in the preheated oven for 25 mins.
- Enjoy
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