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Before you jump to Palak Dhebhra / Spinach Flatbread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak dhebhra / spinach flatbread recipe. To make palak dhebhra / spinach flatbread you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Palak Dhebhra / Spinach Flatbread:
- Get 250 g spinach washed and finely chopped
- Take 1 tbsp pickle masala
- Provide 1/4 tsp asafoetida hing
- Use 1/4 tsp turmeric powder haldi
- Take 1/2 tbsp ginger garlic paste
- Use 1 tbsp sugar
- You need 2 tbsp oil
- Prepare 1 tbsp sesame seeds
- Provide 2 tbsp chickpea flour besan
- Take 2 cup wheat flour
- Provide 1 tbsp yogurt curd
- Use 1 tsp oil to smoothen the dough after kneading
- Get salt as per taste
- Get 14 tsp oil for roasting the dhebra
- Take As needed extra wheat flour for rolling dhebra
Instructions to make Palak Dhebhra / Spinach Flatbread:
- In a broad flat vessel take the washed and finely chopped palak/spinach. Add pickle masala, asafoetida (hing), turmeric powder (haldi), ginger garlic paste, sugar, oil, sesame seeds.
- Mix well with hands. (This step is important. While mixing the mixture with hands, the water is released from the spinach. It makes it soft. After all the water is released, add flour. Flour should only be added till it is absorbed by water. This way the propoortion of spinach will be more and the dhebra would look green and softer).
- Add the chickpea flour (besan). Add wheat flour and salt. Mix well. The water is absorbed by flour.
- If you feel the mixture dry then add little curd to it. Mix well and knead into a semi tight dough. Apply oil to smoothen dough. Smoothen the dough and cover and keep aside for 5 minutes.
- Make 14 -15 balls from the dough. Flatten and dust the ball with flour. Roll it into a 10 cm circle with 2 mm thickness.
- Heat the flat pan. Put the rolled dhebra on it. The bubbles will start appearing. The heat should be medium. Flip the dhebra. Increase the heat to high. Apply and spread oil on the dhebra. Flip it on another side.
- Press and roast the dhebra and cook till golden spots appear on both the sides. The dhebra is cooked. Similarly, make and cook the other dhebra. Serve the dhebra hot.
- Palak dhebra can be served with any vegetable with curry, potato sukhi bhaji, raita, plain curd, mango choondo or pickle or chutney, soup. It is enjoyed also with a cup of tea for morning breakfast. You can also pack dhebra with choondo or pickle while travelling.
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