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Before you jump to Hot & Sweet Chilli Sesame Flatbreads recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything immediately or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hot & sweet chilli sesame flatbreads recipe. You can have hot & sweet chilli sesame flatbreads using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Hot & Sweet Chilli Sesame Flatbreads:
- You need For the flatbreads:
- Use 70 g Plain White Flour, (1/2 a cup),
- Get 2 heaped tbsp fat free Quark, (found in diary section),
- You need 1/2 tsp Baking powder,
- Get 1 good pinch of salt
- Take For The Topping:
- Prepare 1 tsp extra hot chilli chutney (concentrate),
- Provide 1 level tsp white granulated sugar,
- You need 1/2 tsp sesame oil,
- Provide Sesame seeds to garnish
- Provide Equipment needed:
- Provide 1 large cast iron skillet
- Provide 1 rolling pin
Steps to make Hot & Sweet Chilli Sesame Flatbreads:
- Note: Please see my previous recipe of how to make extra hot chilli chutney (concentrate). If you don't wish to make this yourself then you could use a hot Chinese chilli paste in its place.
- Make the dough for the flatbreads by combining the dry ingredients first on the flatbreads ingredients list and then by adding in the quark. Mix together until a dough is coming together then turn out into a lightly floured surface and knead for a couple of minutes until the dough is smooth.
- Heat the cast iron skillet up over a medium high heat. Take a rolling pin and dust it with a little flour to prevent the dough from sticking and then divide the flat bread dough into two equal sized balls. Roll each of them out into a thin oval around 2-3mm thick. Shape the edges into an oval shape as best you can using your hands, patch up any small holes by removing a little dough from the edge and placing it over the hole.
- Once the skillet is very hot turn the heat down to medium. Place each flat bread into the very hot skillet and cook for a few seconds on each side until slightly blistered and lightly charred. Remove them from the skillet.
- Spread the hot chilli chutney in A very thin layer over the top of each warm flatbread. Drizzle over the sesame oil, then sprinkle with the sesame seeds and the sugar. Return the breads to the now warm skillet and heat gently until the sugar on top has almost completely dissolved and the breads are warmed right through.
- Remove from the skillet, place onto a chopping board and slice into strips and serve. Enjoy! :)
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