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Before you jump to Hara Bhara Parantha (Leafy wholeweat Flatbread) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hara bhara parantha (leafy wholeweat flatbread) recipe. You can have hara bhara parantha (leafy wholeweat flatbread) using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Hara Bhara Parantha (Leafy wholeweat Flatbread):
- Provide 1 Cup Spinach Leaves
- Take 1/2 Cup Mint Leaves
- Use 1/2 Cup Fenugreek Leaves
- Provide 2 Green Chillies
- Prepare 1.5 Cup Whole Wheat flour
- Provide 1/2 Cup Oats Flour
- Use 1/4 th cup Grated Cottage Cheese
- Get Pinch Asafoetida
- You need 1/2 Tsp Cumin seeds powder
- Take 1/2 Tsp coriander Powder
- Get 1 Tsp Salt
- Use 1/2 Tsp Cumin Seeds
- Prepare 1 Tbsp Chaat Masala
- Use 1/2 Tsp Dry Ginger powder
Instructions to make Hara Bhara Parantha (Leafy wholeweat Flatbread):
- Take spinach, fenugreek and mint leaves. Also, take 2 Green chillies and chop their sticks.
- Wash them thoroughly and finely chop them.
- Now add cottage cheese and all the spices- Asafoetida, cumin seeds, coriander powder, cumin seeds powder, dry ginger powder, chaat masala and salt.
- Mix everything nicely and keep aside. Now take both the flours-wheat and oats.
- Knead a soft medium dough with warm water. The dough should not be very hard. Cover and keep aside for 15 minutes.
- After 15 minutes, knead again for few seconds and then roll out a round shape.
- Make a Patantha in ghee or chapati as per your choice and enjoy hot with Garlic Chutney and spicy Malai dip!
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