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Before you jump to Speedy Nigella Seed Spelt Flatbreads recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to speedy nigella seed spelt flatbreads recipe. To cook speedy nigella seed spelt flatbreads you only need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Speedy Nigella Seed Spelt Flatbreads:
- Get 1 cup wholemeal spelt flour
- Take 1/2 tsp nigella seeds
- Prepare 1/2 tsp garlic granules
- Use Salt and pepper
Steps to make Speedy Nigella Seed Spelt Flatbreads:
- Mix all of the dry ingredients together in a bowl with a good twist of salt and pepper.
- Add just enough water to bring the dough together with your hands and knead into a reasonably dry dough.
- Roll the dough out on a lightly floured surface or press it out with your fingers.
- Fry fry in a moderately hot pan until it starts to bubble on the top surface (a few minutes), then flip and cook the other side.
- Cut into strips or wedges and eat with hummus or your dip of choice.
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