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Before you jump to Spicy lentil flatbread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy lentil flatbread recipe. You can have spicy lentil flatbread using 10 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy lentil flatbread:
- Take 1 cup red lentils, soak in cold water overnight
- Get 2 cups water
- Use 2 tbsp chopped spring onions or chives
- Provide 1 tsp garlic powder
- Use 1 tsp curry powder
- You need 1 1/2 tsp cumin powder
- Prepare 1/2 tsp chilli powder
- Get 1/2 tsp grounded coriander seeds
- Take 1 tsp salt
- Get Vegetable oil: coconut oil or sun flower oil
Instructions to make Spicy lentil flatbread:
- Soak lentils with water for 6-7 hours to remove starch. Then drain it. - - In a bowl with your lentils add 2 cups of water,
- An all above mentioned spices except spring onions or chives.
- Blend until smooth.
- Add chopped chives or spring onion. Mix well.Lightly oiling a pan with Olive or coconut oil.
- Using a large ladle and pour one ladle of prepared batter into the pan.
- Grease a non stick pan.
- Make a round shape and make sure it is not thin. Each flat bread will take about 4-5 minutes per side to cook (depends on heat and how thick you make the bread).
- Spray oil top of batter and once one side cooked, flip over and let to cook other side.
- Ingredients
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