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Before you jump to Pork Pina Colada Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pork pina colada adobo recipe. You can cook pork pina colada adobo using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pork Pina Colada Adobo:
- Take Pork (shoulder or belly)
- Take Onion
- Get Garlic
- You need Water
- You need Salt
- Get Coconut milk
- Prepare Marinade ingredients
- Provide ☆ Bay leaves
- Take or more ☆ Black peppercorns
- Get ☆ Rum
- You need ☆ Soy sauce
- Take ☆ Fish sauce
- Use ☆ Pineapple juice (100%)
Steps to make Pork Pina Colada Adobo:
- Roughly cut the pork into 3 cm cubes, cut the onion into 2 cm wedges, and lightly crush the garlic. Add the ☆ marinade ingredients, and marinate for 2 hours at room temperature.
- Add the water and a pinch of salt, and turn on the heat. When it comes to a boil, turn down the heat to low, and simmer for about 1 1/2 hours until the meat becomes tender, skimming off the scum from time to time.
- Add the coconut milk to Step 2, turn up the heat a little, and simmer for about 10 minutes, stirring occasionally.
- When the cooking sauce has reduced, and it turns shiny, it's done!
- Serve on a plate, and garnish with the bay leaves. To make this dish even tastier, roughly chop or crush black peppercorns (not listed), and sprinkle them on top.
- Adobo made with wine: Marinate the meat with the following ingredients. Soy sauce, mirin, rice vinegar: 1 tablespoon each, wine: 2 tablespoons, 1 bay leaf, and black peppercorns.
- The steps are the same except for Step 3, since it is made without coconut milk. (This one is delicious if you add boiled eggs and carrots).
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