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Before you jump to Tarte Flambé (Baked Onion Flatbread) recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating promotes a feeling of wellness. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
If you’re not sensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health benefits. These kinds of nuts contain plenty of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you don’t feel like you must sleep a while. These nuts unwind the muscles and provide a general sense of peace. Your emotional state is often lifted simply by eating almonds.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tarte flambé (baked onion flatbread) recipe. You can cook tarte flambé (baked onion flatbread) using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Tarte Flambé (Baked Onion Flatbread):
- Take Bread dough:
- Use 250 grams Bread flour
- Prepare 50 grams Cake flour
- Take 3 grams Sugar
- Take 5 grams Salt
- Take 6 grams Dry yeast
- Use 195 grams Water
- You need 10 grams Olive oil
- You need Toppings:
- Use 1 onion Onion
- Provide 100 grams Light cream (The low fat version)
- Provide 60 grams Sour cream
- You need 1 Salt and pepper
- Provide 1 dash Nutmeg
- Prepare 1 dash Parsley (as much as you like)
Instructions to make Tarte Flambé (Baked Onion Flatbread):
- Take the ingredients for the bread and make them into a dough. If you knead it by hand, the dough is going to become smooth. So add some grease or oil and knead it well one more time until it's slightly transparent.
- Place the dough in a warm spot and let the dough rise for 40 minutes until it has doubled in size. Take some warm water at 30℃ and cover the bowl with plastic wrap.
- Divide the dough into 6 portions and shape them into balls. Let them sit for 20 minutes. Pinch the sides and cover them with a tightly wrung out damp towel.
- Take the softened sour cream and light cream, thinly sliced onions and nutmeg and mix together. Eyeball the amounts of sugar.
- Once the dough is done rising, roll out the dough with a rolling pin into an oval shape (About 10cm x 22cm)
- Arrange the dough on a tray and then take the mixture from step four and place it on top. Let the dough rise a second time for 20 minutes. Just let it rise as is. Don't cover it.
- In a preheated oven at 190℃, bake for 15 minutes and it's done. Top with parsley if you'd like.
- This is a picture of the dough that was only divided into 3 portions. I put it on an appropriately sized baking sheet and baked it. I rolled the dough out to a 22cm x 25cm shape.
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