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Before you jump to Mixed veg with beetroot flatbread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mixed veg with beetroot flatbread recipe. You can cook mixed veg with beetroot flatbread using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mixed veg with beetroot flatbread:
- Provide 7-8 baby potatoes
- Use 1 green bellpepper
- Use 3 carrots
- Use 1 red onion
- Get 5 green soy beans
- You need Salt
- Provide 1/2 teaspoon Turmeric -
- Provide Dry mango powder - 1 spoonful (optional)
- You need 1 tablespoon Oil -
- Prepare 1/2 teaspoon Cumin seeds -
Steps to make Mixed veg with beetroot flatbread:
- Wash and cut all the veggies.
- In a pan, heat the oil. Put cumin seeds in it. Add chopped onions when the cumin seeds start popping.
- When the onion are soft and a bit golden brown, add all the veggies. Add the spices. The dry mango powder is tart and makes the dish tangy.
- Cook for 10 minutes at medium. Do the fork test to check if potatoes are cooked.
- Goes well with an Indian meal. Alternatively, boil some couscous and mix it together. Tried and tested - it tastes delicious either way!
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