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Before you jump to PAALAK PARATHA (Savoury Spinach Flatbread) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to paalak paratha (savoury spinach flatbread) recipe. You can cook paalak paratha (savoury spinach flatbread) using 12 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make PAALAK PARATHA (Savoury Spinach Flatbread):
- Provide 3 1/2 cups Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa)
- You need 1/4 cup Jowar Flour (Jwari Piith/Jowar ka Aataa)
- Get 3 tbsp Besan (Chickpea Flour)
- Get 1 medium bunch Paalak (Spinach)
- You need 3 Green Chillies
- You need 6 Garlic Cloves (Medium)
- You need 2" Ginger
- Take 1/4 tsp Carom Seeds (Ajwain/Owaa)
- You need 1 1/2 tsp Garam Masala Powder
- You need 2 tbs Oil
- Take To Taste Salt
- Provide as required Homemade Ghee for roasting the parathas
Steps to make PAALAK PARATHA (Savoury Spinach Flatbread):
- To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones.
- Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain.
- Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required.
- Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste.
- Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day.
- To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside.
- Take a ball of the dough and start rolling it into a disc using a rolling pin.
- When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half.
- Fold the half part on the other half and give it a light press.
- Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again.
- Roll it into either a triangular shape or a round one as desired
- Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface.
- Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface.
- Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula.
- When the flipped side too is done, transfer onto a serving plate.
- Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!
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