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Before you jump to Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We all know that consuming healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Choosing whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to jowar na khatta meetha dhebra/ sorghum flatbread recipe. To make jowar na khatta meetha dhebra/ sorghum flatbread you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread:
- Take 1/2 cup jowar flour sorghum flour
- You need 1/2 cup wholewheat flour
- Get 1 tbsp oil
- Provide 1/4 cup yoghurt or little more if needed. Try to use sour yoghurt
- Use 4 tsp sugar
- Take 1 tsp carom seeds
- You need 1/4 tsp asafoetida hing
- Provide 1/2 tsp turmeric powder /haldi
- Provide 1 tsp red chilli powder
- You need 1 tbsp ginger garlic paste
- Get as required water if needed to knead the dough
- Prepare as per taste salt
- Take as required whole wheat flour for dusting
- Get 8 tsp oil for roasting the dhebra
Instructions to make Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread:
- In a bowl, add sorghum (jowar) flour, whole wheat flour, yoghurt. Add 1/2 tbsp oil, sugar, salt, carom seeds, ginger garlic paste, asafoetida, turmeric powder and red chilli powder. Mix well. Mix well and knead into a semi soft dough. Add water if needed while kneading the dough. Add the remaining oil and smoothen the dough. Cover and keep aside for 20 minutes.
- Make lemon size ball from the dough. Approximately 8 balls can be made. Take one ball. Flatten it and dust with whole wheat flour. Roll into 2 mm thick circle around 7 cm in diameter.
- Put the rolled dhebra on a heated pan. Let the pan be on medium heat. Flip dhebra to another side when you see bubbles on the the dhebra. Put oil and flip on the other side. Roast on both the sides till golden spot appear flipping in between.
- The jowar na khatta meetha dhebra are ready. Similarly make dhebra from the remaining dough.
- Enjoy the jowar na khatta meetha dhebra for breakfast, lunch or dinner with tea, curry, yogurt, raita, pickle, jam, chunda, butter or ghee or sour cream.
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