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Spelt flatbreads with za’atar - vegetarian
Spelt flatbreads with za’atar - vegetarian

Before you jump to Spelt flatbreads with za’atar - vegetarian recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. They do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you won’t feel like you should sleep a while. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give you a general increased sense of well-being.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to spelt flatbreads with za’atar - vegetarian recipe. To make spelt flatbreads with za’atar - vegetarian you only need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Spelt flatbreads with za’atar - vegetarian:
  1. Use 2 cups spelt flour - you may need more; + some more for the kneading and rolling
  2. Take 1/2 tsp baking powder
  3. Prepare 1/2 tsp salt
  4. Prepare 3/4 cup natural yogurt
  5. Prepare some olive oil
  6. Take 1/2 cup za’atar
  7. Take 2 tbsp extra virgin olive oil
  8. Get Juice half lemon
  9. You need Sesame seeds
Instructions to make Spelt flatbreads with za’atar - vegetarian:
  1. Combine the flour, baking powder and salt in a big bowl.
  2. Add the yogurt and mix together until it starts to make a dough. Depending on the flour you use, you may need to add more so it’s not too wet.
  3. Lightly flour a surface. Turn the dough out onto the surface. Knead til the dough starts to feel elastic - depending on your enthusiasm this may take 5 -10 mins 😁
  4. Put the dough back in the bowl, cover with clingfilm and rest for 30 mins or more in a warm place.
  5. Preheat the oven to 150C if you’re going to serve the flatbreads immediately.
  6. Combine the za’atar, lemon juice and the oil in a bowl.
  7. When the dough is ready, flour a surface again. Divide the dough into 6 pieces and flatten with a rolling pin into circles or ovals that are about 3-5 mm deep.
  8. Brush the flatbreads with a little bit of olive oil. Heat a frying pan to a medium heat. Pop one of the pieces of dough in and fry for 2 mins or so on one side til it starts to ’bubble’. Flip and do the same on the other until they start to turn golden brown. Set aside and repeat for all the other pieces.
  9. Place the flatbreads on lined baking trays - i had to use two trays. Spread the flatbreads with 1 tbsp or so of the za’atar mix and pop in the oven for about 5 mins. I sprinkled a few sesame seeds on top too.
  10. That’s it! Serve with mezze, salads, whatever you like!

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