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Before you jump to Five bean chilli with corn on the cob and flatbread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to five bean chilli with corn on the cob and flatbread recipe. You can have five bean chilli with corn on the cob and flatbread using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Five bean chilli with corn on the cob and flatbread:
- Provide Can tinned tomatoes
- Use 2 carrots
- You need Celery
- Get 1/2 a yellow pepper
- Provide 1/2 red pepper
- Provide 1/4 Aubergine
- Use 2 Handfuls mushroom
- Use Coriander
- Provide Cajun seasoning (optional)
- You need Smoked paprika
- Take Oregano
- Use Worcestershire sauce (you could use soy sauce)
- Provide cube Stock
- Prepare Chilli flakes
- Provide Garlic
- Prepare Can mixed beans
Steps to make Five bean chilli with corn on the cob and flatbread:
- First fry onions and garlic in olive oil, then add carrots and celery. Once they have begun to soften, after 5 mins or so, you can add peppers, aubergine and mushrooms.
- Once all your vegetables are nearly cooked add tinned tomatoes and a can of mixed beans. You can then add your flavouring; stock cube, salt & pepper, Worcestershire sauce, chilli flakes, smoked paprika, oregano and Cajun seasoning. Taste and adjust to your taste. Leave your bean chilli to simmer on the hob for 30 - 45mins.
- Whilst your chilli is simmering away. Toast some flatbread and cook some corn on the cob to accompany your meal. Then enjoy
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