Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oats-Sapota Mug Cake (3 min.in microwave) recipe here. We also have wide variety of recipes to try.
Before you jump to Oats-Sapota Mug Cake (3 min.in microwave) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively impact everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oats-sapota mug cake (3 min.in microwave) recipe. To cook oats-sapota mug cake (3 min.in microwave) you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Oats-Sapota Mug Cake (3 min.in microwave):
- Prepare 2 tbsp oats (powdered)
- You need 1 sapota/ mud apple / chikoo (puree)
- Use 1 tbsp all purpose flour/ wheat flour
- Prepare 1,1/2 tbsp sugar or as per taste
- Take 1/4 tsp baking powder
- Use pinch baking soda
- Prepare 1 tbsp curd/milk
- Use 1 tbsp oil
- Use to taste milk
- Get as needed few drops of vanilla essence
- You need 1 tbsp chocolate chips (optional)
Steps to make Oats-Sapota Mug Cake (3 min.in microwave):
- First dry roast the oats for few minutes on low to medium heat.let it cool a bit and then grind into a powder.
- Peel sapota/chikoo and remove seeds and blend it to make puree.
- Now in a mug add all dry ingredients and mix well.
- Now add all wet ingredients and mix well.
- Add chocolate chips.mix well again and keep in microwave for 3 mins.(in micro mode)
- Oats sapota mug cake is ready.garnish with chocolate syrup and chocolate chips.
If you find this Oats-Sapota Mug Cake (3 min.in microwave) recipe valuable please share it to your friends or family, thank you and good luck.
