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Before you jump to Veg and Rice Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively impact everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is a superb source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veg and rice casserole recipe. To make veg and rice casserole you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Veg and Rice Casserole:
- Use 1 cup stir fried Veg
- Prepare 1 cup boiled rice
- Get 1/2 cup Curd
- Provide To taste Salt
- Use 1/2 spoon chilli flakes
- Take 1 Cheese cube
- You need 1/4 spoon Oregano
- Take 1/2 spoon butter
Steps to make Veg and Rice Casserole:
- Apply butter in a bowl and then add rice layer. then spread curd, sprinkle salt and chilli flakes.
- Then above it spread stirr Fried veg.
- Then grate cheese and put pieces of carrot and capsicum and sprinkle oragano and chilli flakes.
- Microwave it for 5 min at 180degree C.
- Serve Hot.
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