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Before you jump to 10 minute Indian Spiced Spinach & Egg Morning Wrap recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are very mindful that eating healthy meals can help us feel better inside our bodies. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to 10 minute indian spiced spinach & egg morning wrap recipe. You can have 10 minute indian spiced spinach & egg morning wrap using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:
- You need 4 large free range eggs
- Get 1 large organic white onion
- Get 1 teaspoon cumin seeds
- Provide 1 teaspoon mustard seeds
- Get 1 handful Baby Spinach
- Use 5 Cherry Tomatoes
- Prepare 2 Naan Flatbreads
- Take 1 tablespoon Turmeric
- Prepare 2 tablespoon Garam Masala
- You need 1 cup low fat yoghurt
- You need 2 mint leaves
- You need Fresh Lime
- Get Rapeseed Oil
- Use Unsalted Butter
Steps to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:
- Prepare the ingredients and get your frying pan nice and hot!
- Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma.
- Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise
- Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit.
- To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan.
- Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat.
- In a separate dry pan warm up the flat bread on both sides and set aside for plating.
- Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint.
- Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!
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