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Before you jump to Sriracha Chilli Yoghurt Tuna and Salad Wrap recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Probably the most popular snack foods is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sriracha chilli yoghurt tuna and salad wrap recipe. To make sriracha chilli yoghurt tuna and salad wrap you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sriracha Chilli Yoghurt Tuna and Salad Wrap:
- Get 1 tin tuna
- Prepare Sriracha sauce
- Take Natural yogurt
- Get Wraps or flatbed
- Take Red pepper
- Use Cucumber
- Provide Red onion
- Prepare Iceberg lettuce
- Get Green olives
- You need Salt and pepper
- Prepare Olive oil
- Prepare Lemon juice
- You need Balsamic vinegar
- Provide Mixes herbs
Steps to make Sriracha Chilli Yoghurt Tuna and Salad Wrap:
- Chop the salad and add to a bowl. Don't use too much of the red onion! ;)
- Take 2 tablespoons of natural yogurt and mix in a bowl with a generous squirt of the Sriracha sauce.
- Add the tuna to the bowl of sriracha yoghurt, season with the salt and pepper and mix well.
- For the dressing: pour a small glug of the olive oil into a small cup, mix with the juice of half a lemon and and a tablespoon of balsamic vinegar. Add a teaspoon of the mixed herbs and mix well.
- Pour some dressing over the salad (don't drown it! A little is plenty) then put a fistful of the salad into the middle of a wrap.
- Add your tuna on top. Wrap the wrap and enjoy!
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