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Before you jump to Chicken Shawarma with tahini yogurt sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken shawarma with tahini yogurt sauce recipe. You can have chicken shawarma with tahini yogurt sauce using 25 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken Shawarma with tahini yogurt sauce:
- Use 6 med. chicken thighs - bone-in or boneless
- Provide Marinade
- Use 2 cloves garlic, minced
- Prepare 1 tbsp coriander
- Provide 1 tbsp cumin
- Use 1 tbsp cardamom
- Take 2 tsp paprika
- Take 1 tsp cayenne pepper
- Get 1 tsp salt
- You need 1/8 tsp pepper
- Prepare 1/8 tsp cinnamon
- Get 2 tbsp lemon juice
- Take 5 tbsp olive oil
- Take Yogurt sauce
- Prepare 1 cup plain yogurt
- You need 3 tbsp tahini
- You need 2 tbsp lemon juice
- Get 4 cloves garlic, minced
- You need 1 tsp cumin
- Take to taste Salt and pepper
- Prepare To serve
- Use 6 flatbread/tortilla
- Take Shredded lettuce
- Use Slices Tomato
- Use Slices cucumber
Instructions to make Chicken Shawarma with tahini yogurt sauce:
- Combine marinade ingredients in a large ziplock bag (or bowl).
- Add the chicken and use your hands to make sure each piece is coated. If using a ziplock bag, I find it convenient to close the bag then massage the bag to disperse the rub all over each chicken piece.
- Marinate overnight or up to 24 hours.
- Combine the Yogurt Sauce ingredients in a bowl and mix. Cover and put in the fridge until required (it will last for 3 days in the fridge).
- Preheat oven to 375 degrees F.
- Bake for 35-40 mins for bone-in and 25-30 mins for boneless.
- To serve: cut chicken into pieces and wrap in flatbread along with yogurt sauce, lettuce, tomato and cucumber.
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